Anxiety and the Practice of Coherence with Mark Halpern
Why is it that someone, who has never experienced an anxiety or panic disorder, can develop debilitating fear and anxiety during COVID, yet someone who has struggled for more than 30 years with severe anxiety, can create a meaningful, grounded, and abundant life? Dr. Mark Halpern, author of Coherence Revolution, shares his story and the personal and professional insights from his journey. Learn to consistently create more coherence, eliminate unwanted emotional habits, and ultimately help you create a new future.
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Dr. Mark Halpern is a Chiropractor, Author, Lecturer and Certified HeartMath Practitioner, who is also certified in additional healing modalities, including PSYCH-K and Ho’oponopono. In both his personal and professional life, Dr. Mark has been drawn to methods that promote optimal health and healing of the brain, body and spirit.
But for many years he has also been living a double life. To the outside world, he was a confident and capable chiropractor with a growing practice. He excelled at sports and whenever he could, he succeeded at physically demanding, extreme and often dangerous outdoor adventures. Yet, this was a man suffering from crippling anxiety when not in with a patient or hanging from a cliff.
During the initial COVID lockdown, Dr. Mark made the conscious decision to turn what was becoming a disastrous situation, into an opportunity to face his biggest fears. He literally reviewed every book, therapy and method he had tried during his quest to reduce or eliminate the anxiety he experienced for over 30 years. It was a powerful process that enabled him to eliminate the circumstances, habits, or experiences that didn’t serve him. And to create a coherence between his heart, mind, and body.
Thus, the Coherence Revolution was born. The book and online course, Coherence Revolution: Finding Flow on Your Journey to the Present Moment, were created to teach people how to self-regulate and engage in the self-inquiry necessary to create an inspired, healthy, and vibrant life.